“That girl hogs like a pig, yet she’s got a figure to die for! How does she manage to stay in shape after bingeing on oodles of foods and drinks?” Does the same question strike your mind, time and again, every time you spot a girl with a perfect figure? Have you tried dieting, bidding adieu to all your street favorites and junk food, and yet have got no positive results? Well, zero-calorie foods are the answer to all your queries, especially if you are dying to get rid of the flab and unwanted flesh, without holding back your regular diet foods.
Also called negative calorie foods, these foods force the body to use up more calories to digest them than you have actually gorged on. By adding such healthy, nutrient-dense, scrumptious, and sumptuous food to your diet, you do not have to make endless attempts of eating tasteless and bland food to lose weight. Switch to a healthy and nutritious lifestyle with zero-calorie foods listed below, and get that stunning figure in no time.
If you’ve been keeping away from fruits for the high sugar content in them, then you need to review all the fruits yet again. For, there are some great and fabulous fruits which fall under the list of negative calorie foods. Some wholesome fruits are low in calories. The lower a fruit is in calories, the more likely it is to be catabolic (or use more of the body’s energy than it contributes).
The best catabolic fruits to include in your diet are apples, blueberries, cranberries, figs, grapes, kiwi, limes, muskmelons, papaya, pineapple, quince, and tangerines. Additional negative calorie fruits include apricots, cantaloupe, currants, honeydew melon, kumquats, loganberries, nectarines, peaches, pomegranates, raspberries, and watermelon.
There are dozens of vegetables that, when added to the diet, help in burning excess calories and keeping the unwanted fat at bay. Some best negative calorie veggies include asparagus, broccoli, carrots, celery, chili peppers, endive, lettuce, papayas, turnips, beets, green cabbage, cauliflower, chicory, cucumbers, garlic, onions, spinach, and zucchini.
There are certain meats that require your body to burn more calories for digesting them than the calories they actually contain. But, most of such catabolic meats come from the fish family. Some healthy yet negative calorie meats include abalone, catfish, crab, frog legs, shrimp, tuna, freshwater bass, sea bass, cooked clams, crayfish, mussels, terrapin, buffalo fish, cod steaks, flounder, half-shell oysters, and trout.
The original and the champion of all zero-calorie foods is water. Healthy and nutritious, it beats all other foods, including beverages as well. And if you are considering zero-calorie foods for burning out those extra pounds, guzzle down oodles of plain tap water or zero-calorie bottled water, which is the best way to reduce the calorie count. Other zero-calorie beverages are club soda and diet soda, though their phosphoric acid and artificial sweeteners can be harmful when consumed in excess.
To cook up a delicious, healthy, yet zero-calorie meal, there are some edible minerals that can be readily used in the preparation. Baking soda, or sodium bicarbonate, is one such zero-calorie mineral that is used as a leavening agent to make the dough or batter rise. Also, salt is a flavoring agent which prevents the products from rising too much.
This unusual yet convenient pairing of two zero-calorie foods, baking soda, and salt is helpful for baking foods with few calories, even though they do not stimulate the loss of weight. Besides these two negative calorie baking agents, baking powder, cream of tartar, and yeast are some products with negligible calories.
Consuming only zero-calorie foods can pose some health threats in the long run. It is best to follow a well-balanced diet, with a moderate amount of negative calorie foods, along with your regular diet and a good daily exercise regimen to lose weight effectively.