Losing weight is only half the battle won. After you have miraculously put down all your weight, don’t be surprised if you find a flab of extra skin flapping around your body. And getting rid of this loose skin will prove to be another battle.
Even pregnancy can lead to loose skin, especially around the belly and thighs. Ditto in the case of aging where the skin of the entire body becomes loose. Tightening the skin is not easy and you will have to put in a lot of hard work. Skin becomes loose when the elastin and collagen fibers disintegrate.
As a result, the elasticity of the skin breaks down causing it to sag. To bring it back to its former glory, you will have to strengthen and improve the health of the skin. Of course, whatever you try, the change won’t happen overnight. You have to be patient and stay committed and know the right procedures. Given below are the various ways in which you can tighten loose skin. Try hard and it will surely work for you.
Lose Weight Slowly
Loose skin results primarily when people start shedding weight rapidly. If you lose more than three pounds every week, then the skin will lose elasticity faster, which will make it difficult for it to get back to shape. Therefore, if you are undergoing any weight loss program, then plan it so that you lose about two pounds a week.
Keep Skin Hydrated
The loose skin should be kept moisturized and hydrated. Before going to sleep, apply a good moisturizer to your body. After applying the moisturizer, wear long pajamas and sleeves to hold the moisture in your body. You should also drink plenty of water throughout the day. It is a crucial component in keeping your skin tight. The water will keep the skin hydrated, flush out toxins, and make it look and feel healthy. Make it a point to drink about two liters of water a day.
Maintain Proper Diet
Maintain a proper diet. Your diet should contain plenty of collagen and elastin boosting food to keep the skin plump and pliant. Eat protein-rich foods like fish, milk, cottage cheese, legumes, nuts, and seeds. All these foods contain elastin and collagen forming compounds.
Keep Skin Clean
Twice a day, use a body scrub or loofahs. This will help you to tighten the skin. However, make sure that the body scrub or loofah is of high quality so that it really works. You should also scrub your skin three times a week so that the lower skin generates faster.
An excellent way to tighten the loose skin is to lift weights. You should also exercise as much as you can. Any exercise is good to tighten the skin particularly sit-ups, push-ups, running, etc. Exercise is very good as it builds the muscles, which plump the skin from within.
Massage Your Skin
Massaging is a good way to build the elasticity of the skin back. For best results, use mustard oil as it keeps your skin healthy, glowing, and tight.
Do Stomach Crunches
To tighten the skin near the belly, stomach crunches are the best bet. Stomach crunches are also effective in tightening the skin in and around the thighs and the arms. This is a very quick method of tightening the skin. Start with a single set and then gradually go on increasing.
Tighten Stomach Muscles
You can also tighten your skin by tightening the stomach muscles and that too while doing various activities like driving, watching TV, or simply sitting at the desk. You just have to pull your stomach muscles in and hold for a couple of minutes and then slowly release. Try to do this exercise as much as possible.
Use Collagen Creams
You can apply a collagen cream on your loose skin too. After applying the cream, leave it on for some time so that the skin absorbs it easily. Apply this three times a day until your skin is tight.
Skin Firming Wraps
Loose skin can be tightened by wrapping the affected areas like your stomach, thighs, and upper arms. Go for two wrapping sessions a week for the best results. Skin wrapping is very easy and can be done at home with no help.
If your skin is extremely saggy, then it may be difficult for any procedures other than surgery to tighten it. However, surgery should be the last resort, and don’t go for it until you have tried all the other methods.
Vitamin and virgin coconut oil supplements are quite effective in tightening the skin. You should take about one vitamin E supplement and three tablespoons of virgin coconut oil a day for the best results. You can also apply vitamin E creams to tighten the skin on your face.
Ultimately, taking extra care of your skin is also important. Exfoliate your skin daily to remove the dead skin cells and improve blood circulation. You can also improve the skin tone by taking a hot bath with sea salts and minerals.
If you are wondering how to firm your flagging skin, then the aforementioned tips should help you achieve a nice, toned skin in a few days time.