Those concerned about including all the essential vitamins and minerals in their diet must know about the mineral known as phosphorus. It’s an absolutely essential mineral required by each cell of the body for brake-free functioning and coupled with calcium, aids in the development of bones and teeth. It also…
Castor oil is pale yellow-colored oil extracted from castor beans, which are taken from the castor oil plant, biologically known as Ricinus Communis. The oil itself has no very little odor and is tasteless. Known for its anti-inflammatory and anti-oxidant properties, it has been in use for its therapeutic and…
Zinc is an essential element for the body and its importance is evident from the fact that it is present in every single cell of the body. Even though it is a trace element, it is very necessary for the normal functioning of the body. It is important for vital…
“That girl hogs like a pig, yet she’s got a figure to die for! How does she manage to stay in shape after bingeing on oodles of foods and drinks?” Does the same question strike your mind, time and again, every time you spot a girl with a perfect figure?…
A vitamin is an organic compound that is required as a nutrient by the human body. And just as lubricants are required by all vehicles for glitch-free functioning; a human body requires regular shots of vitamins for a smooth run. They are our best defense against the attacks of viruses…
Where to draw the line then and what’s the best option? Read the following section that highlights the pros and cons of vegetarianism and decide for yourself. The debate could go on and on as to what is better, going completely vegetarian, part vegetarian, or completely non-vegetarian? It all started…
Most people know that almonds are a rich source of vitamins and minerals, but not many people know that almond milk is a rich source of nutrients too. Almond milk is prepared by mixing a few blanched almonds in a mixer with water until finely mixed. The liquid is then…
Beetroot is probably one of the most commonly found vegetables in the world. The vegetable can be eaten raw, cooked, boiled, or juiced. Beetroot is best used when it is juiced, as it is healthy and easy to digest. It is a crimson-colored liquid, well known, and popular for its…
List of Foods That Cause Acne The acne detox diet is a natural way of acne treatment. You will start getting results in one week. Along with acne cure, this diet also helps in curing other skin and body ailments. Just follow it as planned, and then you won’t feel…
Diabetes is classed as a lifestyle disease as most cases are preventable with a change in lifestyle. Small changes can go a long way in controlling diabetes and the first step in this change is diet. Diet is the only way in which you can control your weight and blood…
Fasting as a religious observation is good for your body and mind. It is even a good non-violent weapon to achieve your demands but, if you adopt fast as a weapon to reduce your weight, then you have stepped into the wrong trail. Your body sustains on food and there…
Mainly fruits and vegetables constitute the negative calorie food lists as they have higher nutritional value and contain relatively fewer calories. However, there are certain meats and fishes, which also seem to serve the same purpose to quite a great extent. Here is the list of such food items, which…