We often look up to the upper arms, chest, and back when it comes to strengthening our bodies and muscles. As such, hands and forearms are often neglected during the course of building muscles and improving the flexibility of our bodies. Considered to be the most underrated muscles in the…
In the daily hectic schedule, where we spend nearly 8-10 hours in the office and 3-4 hours in commuting, there is hardly any free time left for ourselves. The fast-paced life of metro cities, along with increasing pollution, has caused numerous health hazards. Result: deteriorating health that further worsens, causing…
Storage of fat in the lower Ab is a very common problem among working men and women. It hinders the beauty of one’s body, making one feel ugly and less confident. A feeling of helplessness overcomes them as they find it impossible to reduce fat from their belly, however hard…
Do you work in shifts and never get a suitable time to join a gym? You have tried to set different time slots in the gym according to your shifts, but you never got a chance to visit the gym. Your weight is increasing day by day and now you…
Restore the lost charm by spending some time on your skin; it is better late than never! You can reduce those sags by doing some simple exercises. Read on and get familiarized with some neck lift exercises from the following section. Who doesn’t want to look young? No one would…
Sitting at the computer desk for long hours or being a victim of long journeys results in stiff hips. The ‘hip flexors’, which are a group of muscles, determine the hips flexibility and it is easy for these hip muscles to become stiff and tight if they aren’t put into…
Introduction Before starting any workout, you should spend at least five minutes doing warm-up exercises. This is very essential as warming up will prepare the muscles and joints for intense activity and prevent any injury. When you do warm-up exercises, you improve the circulation and the temperature of the body,…
Does your curly hair seem to be a problem? Before you take the life out of them by getting them under a pressing machine and making them awkwardly straight, know that you can manage your curly tress really well with some simple hair updos. Agreed, curly hair is difficult to…
Tying the marital knot in the winter season has its own charm and beauty. While every season has its individual fashion and style, winters truly are icing on the cake, for speaking those precious two words “I do” amidst snowflakes and white landscapes make the occasion all the more romantic…
If you were to ask a woman – “Quick, what’s the first thing on your mind?”, “A younger-looking skin” will be the response of more than half of them. “Beauty is skin deep” – this statement is as much metaphorical as literal. That is where scrubs come into the frame….
You are headed for a party and you just discovered that you have the wrong nail paint on. Have you ever come across a situation like this? Yes, this is quite a stressful situation. Well-painted nails add a lot of oomph to your appearance. But, when you are wearing a…
Perfect skin doesn’t need frequent visits to the salon. It does not need all the complex creams and scrubs with ingredients you can barely pronounce and, most importantly, it does not require meticulous effort and excessive splurging. The most effective ingredients are the ones stocked up on your kitchen shelves….