In the daily hectic schedule, where we spend nearly 8-10 hours in the office and 3-4 hours in commuting, there is hardly any free time left for ourselves. The fast-paced life of metro cities, along with increasing pollution, has caused numerous health hazards. Result: deteriorating health that further worsens, causing…
The human abdomen is linked to many other muscles and vital organs, proper functioning of which is absolutely necessary. Therefore, exercising the abdominal muscles becomes all the more important for two reasons – one, it is the abdomen area where a major portion of the alimentary tract is located, and…
Storage of fat in the lower Ab is a very common problem among working men and women. It hinders the beauty of one’s body, making one feel ugly and less confident. A feeling of helplessness overcomes them as they find it impossible to reduce fat from their belly, however hard…
Just as a pillar balances the whole building, similarly a strong back keeps your body and muscles strong. These days, we have become dependent on products and solutions discovered by technology. The muscles of our body get less chance to move and thus the flexibility reduces. This reduction in flexibility…
Introduction Are you suffering from severe pain in your back for a prolonged duration? Do you often need some external support to move out of bed in the morning? Have you ever sat down and thought about the reasons causing this condition? Well, about 80 percent of people suffer from…
Introduction Long gone are the days when plump women were considered beautiful. Modern notions of feminine beauty are dominated by an understanding that feminine beauty has all to do with an hourglass figure and that being fat amounts to being (in less than polite terms) ugly. As far as men…
Introduction When you were a kid, you’d ask Santa Clause for big biceps. Just like the ones Arnold Schwarzenegger flaunted in Terminator or just like the ones that aid WWF Star Wrestler Triple H while pinning every opponent to the floor! However, now you’ve grown and had hopefully come to…
Braids are ancient hairstyles and seem to have existed throughout. They are probably the most convenient hairstyles and therefore several women still take recourse to them. If you have really long hair, braiding is an effective way to manage it by keeping it clean and tangle-free. It is a convenient…
When it comes to dresses, there is no need for the bride to stick to traditions and customs. The world has evolved, and so have weddings. This only means that the bride, before marrying her ‘Prince Charming’, is free to wear whatever she likes. This is where a more casual…
If you were the kind of person who always thought that long was beautiful, think again! For quite some time now, women have worn their hair short and at shoulder length. This is mostly because hair can be made to look good, irrespective of its length. With shoulder-length hair, you…
Color does have a lot to do with how people perceive you. According to the urban dictionary, a brunette is “a person with dark colored hair that is generally really cool and smart and knows a hell of a lot more than blondes”. Don’t know how far that is true…
From your favorite celebrities to your neighbor next door, everybody is getting it! Medium layered hair has the advantage of complementing any face type and hair texture. But, how is ‘medium’ defined? Approximately, it is lengths of tresses falling below the shoulders and above the hip. The goodness of layers…