Going off to college is an exciting time filled with increasing independence, autonomy, and responsibility. However, after getting settled in the college routine and having been in school for nearly a decade and a half, it’s not uncommon for students to want something more. The same lecture halls and campus…
Castor oil is pale yellow-colored oil extracted from castor beans, which are taken from the castor oil plant, biologically known as Ricinus Communis. The oil itself has no very little odor and is tasteless. Known for its anti-inflammatory and anti-oxidant properties, it has been in use for its therapeutic and…
Most people know that almonds are a rich source of vitamins and minerals, but not many people know that almond milk is a rich source of nutrients too. Almond milk is prepared by mixing a few blanched almonds in a mixer with water until finely mixed. The liquid is then…
Beetroot is probably one of the most commonly found vegetables in the world. The vegetable can be eaten raw, cooked, boiled, or juiced. Beetroot is best used when it is juiced, as it is healthy and easy to digest. It is a crimson-colored liquid, well known, and popular for its…
Do you know that the green, globular bitter-tart amla is a storehouse of many important nutrients? Yes, the facts associated with amla juice may astonish you! It has an abundance of dietary fiber, Vitamin C, calcium, phosphorus, iron, carotene, Vitamin B complex, protein, carbohydrates, and many more dietary supplements that…
If you are looking for an ingredient that takes care of your overall health from improving your skin to boosting your heart, then you have to look no further than avocado oil. It is a rich storehouse of important vitamins, minerals, proteins, and antioxidants. It is also a rich source…
Regular consumption of fish oil not only keeps many lifestyle diseases at bay but also cures many nutritional-related disorders and inflammations. You may either consume fishes, which are a natural resource of Omega-3 fatty acids or you may opt for fish oil supplements available in the market. There are some…
Imagine you visit a doctor who gives you a miracle drug, which when consumed, could avert and heal liver diseases, detoxify your system and purify your blood, thaw kidney stones, obviate acne, and reduce weight. Sounds too good to be true! Well, believe it or not, dandelion, the bane of…
Do you love to laugh for no apparent reason and have been labeled a “Psycho”, “Schizophrenic”, or “Mental”? Upon getting such a compliment or comment (whatever you think it to be), do you burst into even more laughter? If yes, then you are probably on the right track, and if…
Introduction You have transformed into a swan from a fat ugly duckling with the help of a rigorous exercise regimen, but the ultimate question which still lingers around is “How to get perfect abs?” Getting a flat stomach is one thing but getting that flawlessly chiseled pack of abs is…
“I am a diabetic and the doctor has advised me to reduce weight for its control. But, for quick results, I can’t perform high-impact exercises because the disease limits me.” So, do you think in the same way when planning for a workout? It is true that a high-impact exercise…
When you join a gym class, your main goal is to reduce weight and get a perfect shape. Isn’t it? But, while joining a particular session, do you search for different benefits that you will get from these sessions? The trainer has kept different options in front of you, and…