A mane overflowing with soft, silky, lustrous, thick, and beautiful locks over the shoulders is the dream of every single lady. Though everyone is mostly born with a thick, full head of hair, the hectic lifestyle and intolerant environmental conditions alter the health and look of the locks for many.
These factors cause the hair to turn weak, thin, limp, and dull. As long as this thinning of hair is a temporary problem, you can win back your gorgeous thick hair again. But if you find yourself losing a bunch of strands every day, after washing or combing your hair, note that there is a problem that you need to cater to immediately, else you’ll be left with thin and lifeless hair.
Even with so many treatments and packages offered by a number of beauticians and hair experts, you cannot assure that you’ll win back your hair. Also, it isn’t possible to completely change the texture of your hair or grow it several inches overnight. But with a few changes in your lifestyle and determination, you can stop hair breakage and get thicker strands. Continue browsing to locate some simple yet useful tips for getting thicker, healthier, longer, and shinier hair.
How to Make Your Hair Thicker ?
Follow a Healthy Diet
It is extremely essential to eat three well-balanced meals each day to provide your body, and hair, the necessary nutrients. Include plenty of lean protein as it is the building block of hair. Scalp hair is made up of keratin protein; hence, any deficiency in protein will weaken the scalp and affect the hair roots, resulting in hair loss. To combat and reverse the process, gorge on loads of lean meat, vegetables, and fruits.
Pop in Multivitamins
A balanced diet includes a multi-vitamin a day, as well. This small supplement is packed with vitamins and nutrients, which are helpful for the healthy being of your hair. In fact, the vitamins present in multivitamins are specially formulated for improving the texture, shine, and overall growth of the hair. As such, any nutritional deficiencies that adversely affect your hair, inhibiting the growth and causing the hair to fall out can be curbed by popping in the pills.
Keep yourself hydrated throughout the day by drinking plenty of water, even before you actually feel the thirst. Water is responsible for the vitality of hair and cells, as it carries nutrients to the cells and flushes out toxins from the body. A minimum of eight glasses of water a day is recommended by most dieticians and health practitioners, though 13 glasses for men and 9 glasses for women can be considered optimal and highly beneficial. Increasing your water intake will not cause any harm. Your body is capable of metabolizing up to 60 cups of water a day. Hence, the more water you drink, the higher you’ll be benefited.
Massage Your Scalp
Massaging the scalp and hair for a couple of minutes every day works wonders for achieving thicker hair naturally. This stimulates the production of the follicles and improves their growth and spread. Similar to a plant, you’ll have to start off from the roots and graduate towards the stems. What’s more, a regular coconut oil massage is also regarded as one of the best techniques for making your hair thicker, stronger, and beautiful.
Heat some coconut oil and apply it to it on the scalp, working towards the strands. Massage the scalp in circular motions with your fingertips. Thereafter, wet a towel in hot water, squeeze out the extra water, and wrap it around your hair. Following this procedure once a week will strengthen the scalp and hair, in turn. Besides coconut oil, you can also use olive oil, jojoba oil, virgin oil, etc.
Use Nourishing Shampoos & Conditioners
It is normal for you to get attracted and provoked by the numerous advertisements promoting shampoos and conditioners that promise thick, healthy, shiny, and stronger hair. But the brutal reality is that most of them hardly have any positive effects, rather they further damage the hair.
The reason being, they are prepared from chemicals that cause harm to the hair, particularly sodium Laureth sulfate, which is added to remove oil and dirt, but at the same time, it weakens the scalp. To be on the safer side, always look for products that contain herbs, and are free from harsh chemicals. Also, check the ingredients before buying any such shampoos and conditioners.
- Always dry your hair naturally, without using a blow dryer. Also, avoid brushing your hair while it’s wet. Doing so will pull out your hair and damage the follicles.
- Keep away from chemical treatments, such as dyeing, highlighting, bleaching, curling, and straightening. They look good only for a short time. In the long run, they kill the hair slowly, making it weak and thin, and devoid of natural luster.
- The quality of the hair is largely affected by the type of comb you use. Always use a wide-toothed comb made of wood or bone, instead of a comb with teeth set very closely.
- To protect your hair from any untoward and outside damage, cover it with a scarf while traveling outdoors.
- Smoking pulls out the essential nutrients important for hair growth and causes premature hair loss. Hence, quit smoking as soon as possible.
The above hair care tips and suggestions will help you get denser and fuller hair, faster. Yippee! Thick, luscious, shiny, and stunning tresses are on their way, yet again!