Flaunting a perfect body on the beach or at a high-class party is the dream of every person, be it a gal or a guy. Remember, no one is born with a slim and sexy figure. It is just the kind of lifestyle you are indulged in that reveals through your body.
Besides, a lot of hard work, dedication, and consistency are highly essential to get into the desired shape that you’d always wanted. Wondering what kind of lifestyle and habits do those sexy models and handsome hunks follow to remain in shape? Well, it is just the right combination of diet and exercise.
Though it is not pretty easy to lose that extra bulging fat, if you can consume a calorie-controlled diet and exercise regularly, you can attain a perfect figure in some time from now. So, wait for no further and gift yourself a perfect body by stealing these hidden secrets before someone else does it.
Accept The Reality
Remember, every human being has a different kind of body. As such, you need to understand the type of body you have. Say, for instance, if you have big bones, no matter how much you tone and exercise, you will still have big bones at the end of the day. Similarly, if you have a short stature, get your mind out of the fact that being tall is a necessity for getting a perfect body.
Consult A Doctor
If you feel you are seriously overweight or are suffering from some medical conditions, visit a doctor first. After carrying out a thorough check-up, he will draft a diet and exercise plan for you depending upon your body type and how much you can tolerate. Do not hesitate to begin with tiny steps initially, as you will definitely notice an improvement in your health in a couple of weeks.
Keeping your body hydrated is significant for getting rid of excess fat and shaping your body into a perfect figure. Not only does water flush out toxins and fat, but it helps in reducing your hunger craving holding you back from reaching out for foods for a longer duration. Hence, ensure that you drink lots of water, at least 8 glasses per day. You can cross-check whether you are drinking enough water or not through the color of your urine. In case the color is clear, you are drinking sufficient water. However, if you are producing yellow urine, you are mildly dehydrated.
Watch Your Diet
Eating a healthy and balanced diet is equally important for attaining a perfect body. Apart from eating the three main meals a day, binge on two healthy snacks as well. Your diet should comprise loads of fresh fruits and vegetables. Also add on plenty of healthy carbohydrates found in whole grain bread, brown rice, and whole-wheat pasta. Complete your healthy eating plan with lean proteins, like poultry, fish, eggs, soybean, and legumes, along with healthy fats, such as olive oil.
No health plan is complete without exercise. Indulge in stretching and flexibility exercises as these will make your body flexible and movable, and prevent muscle stiffness and injury during workouts. You do not have to run for miles or lift weights to get a perfect figure. Begin with a 30-60 minute walk, graduating towards brisk walking and finally, jogging. Jog in the morning not only to lose weight but also to rejuvenate your mind and body, giving you are a fresh and healthy start. Depending upon your lifestyle and habits, dedicate one hour in the morning towards exercising. Follow this religiously and soon, it will be one of your habits.
Get Enough Sleep
With the above statement of exercising in the morning, most of you would now be thinking of sacrificing your sleep to get up early lest you miss out on your workouts. But you do not have to compromise on your sleep since it is equally important for losing weight and getting yourself into shape. As such, your body requires a proper and sound sleep of at least 7-8 hours.
Thus, make sure that you retire to bed early so that you are out of bed early and ready to jog and exercise on time. For, if you miss on these aspects, you will never be able to follow this schedule and attain a perfect body. Though these guidelines will not help you attain the stereotypical 36-24-36 figure, you can surely give your body an hourglass shape. Diet, exercise, stay motivated, and get the figure you have always dreamt of.