10 Proven Health Benefits Of Dandelion Root

10 Proven Health Benefits Of Dandelion Root

Imagine you visit a doctor who gives you a miracle drug, which when consumed, could avert and heal liver diseases, detoxify your system and purify your blood, thaw kidney stones, obviate acne, and reduce weight. Sounds too good to be true! Well, believe it or not, dandelion, the bane of gardeners, is actually a wonder drug.

A powerhouse of nutrition and health, the root of this perennial herb can be used to prevent and treat a slew of illnesses, depending on your body type. Fondly dubbed as “free health food pharmacy”, the curative functions of these roots abound. Rich in potassium, iron, zinc, vitamin A and C, this famous weed pest can be safely ingested to get relief from numerous complications.

You can either add it to your salad or just chew it raw or add it to a concoction to make the most of it. Including these roots in your diet can do wonders as the benefits postulated below suggest. 

Benefits Of Dandelion Root

Benefits Against Cancer

By the studies conducted to Japanese researchers, dandelion root has been found to thwart the development and multiplication of breast cancer cells. What’s more, it has also been found to alleviate the activity of the tumor. The abundance of antioxidants gives the root the ability to fight the free radicals, thereby, decreasing the risk of cancer. 

Detoxifies Liver

As the dandelion roots have high vitamin content, they help in detoxifying the liver by getting rid of all the unwanted food contents, toxins, and alcohol in the body. The bile production is enhanced and all the unnecessary fluids are cleared out. These roots also help to stop the production of gallstones in the liver or kidney.

Stimulates The Appetite

Drinking an infusion prepared with roasted dandelion roots helps boost appetite. So this herb can prove to be beneficial for those who are looking to increase their appetite. 

Control Cholesterol And Blood Sugar Levels

Including dandelion roots in the diet can greatly control cholesterol and blood sugar levels. Although this has been proven on animals and not on humans yet, a supplement of the dandelion root included in your diet won’t do any harm. 

Heals The Skin Problem

As dandelion roots are a great source of antioxidants, consuming them will flush out all toxins from your body and help eliminate skin problems related to acne, eczema, and psoriasis. It can also be prepared and consumed as tea to take care of skin problems

Reduces Depression

The dandelion roots have proven to reduce depression and the sudden bouts of emotional havoc women are subjected to as a part of premenstrual syndrome. 


These roots are beneficial for the ones suffering from rheumatoid arthritis. As they have anti-inflammatory properties, they can be used effectively to keep rheumatoid arthritis under control.

As A Diuretic

The flow of urine from the body is enhanced by consuming potassium and the dandelion root has an abundance of it. This herb can effectively treat health problems related to urinary tract infections. The dandelion root is a natural diuretic without any side effects. It also helps reduce the bloating of the stomach and keeps the water retention levels down. 

For Weight Loss

The dandelion root induces proper digestion. Available at most food stores, the roots aid in shedding those extra pounds. It’s because of the regulatory and diuretic properties that this is so effective in losing weight

Digestive And Gastrointestinal Benefits

The root promotes digestion and also serves as a mild laxative. The function of the bacteria in the tract is improved; hence, the appetite is also stimulated. 

These are some of the many benefits of dandelion root. It can either be consumed as a freeze-dried herb, in the form of capsules, or as an extract in teas. It can even be eaten raw in salads. Although the dandelion root is safe for consumption, it might result in allergic reactions. Therefore, care should be taken during consumption. All in all, the dandelion root has immense health benefits and it can surely add to your overall healthy lifestyle.

Cover Image by Ajale from Pixabay

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