Inflammation is anything but a pretty sight. Not only are they sore to the eye, but they also cause us a considerable amount of discomfort and even pain. Yet, do not delude yourself into thinking that they are all evil.
In fact, inflammations are actually a defense mechanism of the body to the attack of pathogens, burns, frostbite, and physical injury among others, without which the wound and infections would never heal. It is when the inflammation assumes chronicity that they assume highly undesirable properties.
Generally, inflammations are regulated by the body, but you should take care to consume enough food items that keep the body in good shape so as to enable it to carry out this function. Also, natural food items are highly desirable over chemical regulators because of the obvious lack of side effects. Moreover, as an added motivation, many of these food items make great delicacies.
Anti-Inflammatory Food Items That Reduce Inflammation
Nature has a long list of food items that are not only at par with many man-made chemicals but more often than not tickle your taste buds in manners that are satisfyingly pleasant.
Food Rich In Omega-3 Fatty Acids
Food items rich in Omega-3 fatty acids are very good for reducing inflammation. In addition, they are excellent for heart and cardiovascular diseases and also spur brain functions. Food items rich in Omega-3 fatty acids include salmon, papaya, and flax seeds. Walnuts, sardines, shrimps, and soya beans also make excellent supplements of Omega-3 fatty acids.
Broccoli and its cousin cauliflower are rich in substances that are anti-inflammatory. They also contain substances that are said to repel cancer-causing carcinogens. Broccoli is also found to have anti-bacterial and anti-viral properties and also contains chemicals that help in the DNA repair of cells. For maximum benefits, it is advisable to have broccoli in its raw form as cooking can significantly reduce its benefits.
Olive oil is the source of numerous antioxidants that are not found in any other oils. Their presence makes olive oil a very good anti-inflammatory ingredient. Virgin olive oil is the best for this purpose. Olive oil is also rich in substances that have a protective effect against tumors and carcinogens. As it is very effective at controlling levels of unwanted cholesterol, olive oil is also beneficial for the heart.
The health benefits of spinach are well-documented. Like other items on this list, spinach too is extremely rich in anti-oxidants. They are also abundantly rich in a vast variety of vitamins. They are also a rich source of iron and calcium.
Onions are not merely there to add taste to our food. At least, they need not be from now on. Onion has not only excellent anti-inflammatory properties but also anti-cancer, anti-cholesterol, and anti-oxidant properties. They are known to counter conditions as simple as the common cold to serious heart ailments.
Turmeric is an excellent anti-inflammatory substance that is on par with many man-made chemicals. Known for its anti-fungal and anti-bacterial properties, it is also being studied for its effects against cancer and Alzheimer’s.
Apart from acting as an anti-inflammatory substance, ginger is also good at countering nausea, motion sickness, cough, sore throat, etc. It is also found to have a positive effect on reducing anxiety.
It is a well-known fact that fruits are abundantly rich in antioxidants and vitamins. An increase in intake of fruits will not only help you counter inflammations, but it can also do wonders for your health. Citrus fruits and the likes of papaya and berries are extremely helpful in countering inflammation. Pineapple is also rich in anti-inflammatory properties.
Green tea is another item that has great anti-oxidant properties. In addition to countering inflammation, it is also found to counter the risks of heart disease and even cancer.
Kelps are seaweeds that are extensively used in Japanese and Chinese cuisines. In addition to being excellent anti-inflammatory substances, they are good at countering obesity as they absorb fats. Rich in fibers, they are high in iodine and are therefore used in the treatment of goiter.
There are certain food items that should be avoided as they have quite the opposite effect of the ones mentioned above. While it would be difficult to stop consuming them altogether, it is advisable to regulate their intake. This list of food items includes artificial sweeteners, refined sugars, red meat, caffeine, and alcohol.