Acne-Free 10 Best Diet Foods You Need to Know About

10 Best Acne-Free Diet Foods

Making a note of the different foods that help in the process of subsiding and eliminating pimples will let you get rid of these unwanted spots and blemishes. Surf through the text below to discover foods that form an important part of an acne-free diet.

If you’ve spotted the symptoms of acne arising anywhere on your body, stop for a moment, and analyze – is it the same acne that is turning your skin uglier and awful?. What could be the reasons? Is it the contaminating air and water or your food habits? To worsen the situation, you often end up buying expensive washes, creams, topical gels, and different drugs to clear off the acne.

However, it is not the chemicals that actually contribute to treating acne, but a diet constituting healthy and nutritious foods. Often, acne arises due to problems persisting in your internal body. Only if you manage to follow a strict and wholesome diet will you be able to attain skin that’s simply clean, clear, smooth, and glowing.

Acne-Free Diet Foods


A cheap yet significant component of a good acne-free diet plan is water. Consuming water at regular intervals in sufficient quantities is highly essential. One should drink 6-8 glasses or 2 liters of water per day. Water not only helps in the maintenance of body temperature but also assists in the proper functioning of important organs like kidneys and liver. When these organs start functioning inappropriately due to a shortage of water supply, excess hormones can lead to oily skin. Besides, when the water is withheld, the skin cells come under pressure and stress, which further block the pores resulting in a sudden outbreak of acne. 

Green Leafy Vegetables & Fruits

For an effective anti-acne diet, it is important to include wholesome foods like green leafy vegetables and fruits. Cabbage, spinach, broccoli, grapes, bananas, apricots, apples, berries, cherries, and cantaloupes are some highly recommended foods to treat acne. Enriched with various types of vitamins and minerals, they help in eradicating pimples and clearing the skin from within. 


Fish is another significant food component that is loaded with Omega-3 Fatty Acids which are known to clear the pores and improve the texture of the skin. Curing acne through fish oil is one of the best home remedies that do not come with any side effects. Researchers have discovered that fish oil comprises high Omega-3 Fatty Acids, due to which it becomes an anti-inflammatory product. It helps in the reduction of redness, regulation of hormone production, thereby reducing stress, a prime factor of acne appearance. 

Olive Oil

Want to keep your skin smooth and healthy, stock up a bottle of olive oil in your kitchen. Considered to be one of the best ingredients for a healthy lifestyle, olive oil has multiple benefits. As soon as oil substances penetrate into the skin, whiteheads and blackheads are pushed out of the pores. And therefore, oil completes its job of curing acne perfectly. Using olive oil on a regular basis will contribute to the elimination of acne, not only from your face but also from any part of the body. 

Zinc and Beta-carotene Rich Foods

These are antioxidants that play a significant role in healing the skin and reducing spots and scars. Green leafy veggies, lettuce, carrots, spinach, and red chili peppers are enriched with beta carotene, thereby helping in clearing acne. Zinc is also highly responsible for delivering clean and healthy skin. Foods that contain significant amounts of zinc include chicken, turkey, lamb, beef, seafood, pork, clams, lobster, and salmon. For a vegetarian diet, foods packed with zinc are dairy products, whole-grain bread, pumpkin seeds, cereals, and beans. 

Eliminate Sugar and Simple Carbs

No matter how mouth-watering and tempting they look, but simple carbohydrates and refined sugar are the major reasons for the breakout of pimples. Candy, pasta, package sweets, and white bread are those dangers that increase the glucose levels and production of insulin; thus, raising the risk of acne. Keeping refined sugars and carbs away from your diet will not only benefit your acne but also carry several other advantages for the body. And if you can’t stand to completely eliminate these risky foods, replace them with healthy options, say simple carbs with complex carbs, like brown rice, fruit, and wheat products, and white sugar with natural sweeteners, such as honey and agave nectar. 

With a strict diet and healthy lifestyle, you can bid adieu to those terrible nightmares scaring you with ugly and blemished skin. The foods listed above constitute an essential part of an acne-free diet. So, stand up, give yourself some boost of energy, and achieve that radiant and joyful skin, free of acne!

This article is for informational purposes only. It should not be taken as medical advice.

Cover Photo by Ksenia Chernaya from Pexels

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